DРІР‚в„ўAdamo, if you eat food containing lectinsР’В that are incompatible with your blood type, this can cause inflammation in the body and make the immune system become overactive, which can lead to autoimmune diseases. Lectins help your immune system to fight disease. The reason for this is due to a compound called lectins. However, a person with blood type O should limit their intake of grains, beans, and legumes and definitely avoid wheat and certain leafy vegetables. Therefore, a blood type O diet contains more protein sources like red meat, poultry and fish. DРІР‚в„ўAdamo, people with blood type O have more stomach acid which makes it easier to digest meals that contain protein and fat. What is the Blood Type O Diet?Р”Р„ccording to Dr. 3 The majority of people have O positive blood type. 2 The blood type O positive contains the RhD antigen but the blood type O negative doesnРІР‚в„ўt contain the Rhd antigen. If itРІР‚в„ўs absent, your blood group is RhD negative.Р”Р„ person with blood type O can have either O positive (O+) blood type or O negative (O-) blood type. If this is present, your blood group is RhD positive. Red blood cells sometimes have another antigen, a protein known as the RhD antigen.

What is the difference between O positive and O negative blood type? As group O red blood cells donРІР‚в„ўt have any A or B antigens, it can safely be given to any other blood type group (A, B, AB). Christiano states that these results were seen because when individuals eat for their body type, then they are able to turn increase their metabolism and have their body naturally burn fat.Antigens are protein molecules found on the surface of red blood cells.Р”В«lood group O has no antigens, but both anti-A and anti-B antibodies. At the conclusion of the twelve-week program, individuals saw an average of 21% reduction in body fat. When individuals combined both the customized blood type meal plan and exercise, according to Joseph Christiano, dieters experienced significant results. In addition to the meal plan, the Blood Type diet has specific exercise programs designed for each blood type. 10 to 12 oz green tea or raspberry leaf tea.1 to 2 cups of raw vegetables or string beans.Below is a list of approved snacks, based on blood type, for individuals on the Blood Type Diet. At the beginning, the Blood Type Diet replaces several meals a day with meal replacements bars or cookies and slowly reduces the reliance on these products. The Blood Type Diet lasts for 12 weeks and individuals will eat breakfast, a morning snack, lunch, an afternoon snack and dinner. To lose weight on this diet, individuals will aim to increase their metabolism and eat foods that are compatible with their blood type.

Christiano advises that the Blood Type Diet is not necessarily a diet to be followed for quick weight loss, but instead is a lifestyle change. It is based on the belief that an individualРІР‚в„ўs blood type determines how the body absorbs nutrients, wards off disease and loses weight. The Blood Type Diet was created by Joseph Christiano.

Foods for a negative blood type